I Laughted So Hard, I Peed on Myself!



I don't know if this happens to you, but it happens to me. It's a bit embarrassing but I know many of you can relate! I laugh a little too hard or let out a really big sneeze and I'll pee on myself. Yes, it's gross but it happens. Don't judge me, I know it's happened to you too!


Reality is, one in three women (me included) experience Light Bladder Leakage (LBL). Yes, I pee on myself when coughing, sneezing, laughing or even exercise. I relied on feminine care products for a long time to take care of my leaks. I finally found the product specifically designed for LBL. No, these products are not just for elderly, let's get over that right now! Be honest with yourselves mamas, LBL is something we all deal with.

As the leader in the light incontinence category, Poise brand offers a variety of pads and liners to make it easy to find protection for every woman’s needs.


LBL became more frequent for me after I had my two boys. Baby Center shares that "The tissues and muscles that support your uterus (womb), bowel and bladder can become stretchier in pregnancy... These muscles and tissues are called your pelvic floor. When you gave birth to your baby, your pelvic floor muscles stretched even more, which will have further weakened them. Having a weak pelvic floor makes it harder for you to squeeze the muscles and sphincters at the bottom of your bladder". Thus, the LBL with my laughing and sneezing.



Poise® Liners and Poise® Pads are specifically designed for Light Bladder Leakage (LBL). Poise® incontinence liners and pads stay 3X drier than leading period-only liners. The absorb-loc® core quickly locks away wetness and odor, while the leak-block* sides provide discreet and worry-free protection.

Visit your local Sam’s Club® where you can purchase and experience Poise® products for yourself. Take advantage of the perks of being a Sam’s Club® member: the convenience of subscription services to Sam’s Club® prices and value packs, there’s no reason not to be a member!